Status quo

Went to weighing and meeting yesterday. Didn't get rid of anything this week, but didn't put any on either - which is good. The weight consultant blames too little fat so I have to do better in that area - and I also knew that. This morning I poured 15 grams (or maybe they were 17) of olive oil into a little bowl and I will have that with dinner tonight. Just pour it over my veggies or something.