Up and down

Mrs. Scale said 400 more yesterday than she did a week ago. I blame my heavy clothes and not eating enough fish. What it means though is that I didn't get rid of any weight this time, even if I'd had lighter clothes on I old Mrs. Scale wouldn't have said a number lower than she did last week. I didn't keep food diary last week and I didn't follow the diet properly. Had a bit of popcorn with the girls and quite a bit of chocolate - healthy chocolate though. So it's fish for tonight and I'm going to get back on track and get rid of these last kilos.